Foods that are whole and based on freshness form the foundation of a healthy lifestyle, in terms of mental and physical health, and there’s a growing trend to eat less meat, particularly beef.
For your information and to motivate you to think about the amount of meat you and your family consume, here is a list of the reasons to cut down on the amount you eat of meat.
Cutting Back on Meat Will Help You Save Money
Whole foods are much less expensive than meat, in both raw form as well as processed meat products, too, and so, eating a vegan diet can also be beneficial to your wallet as well as your physical well-being.
The most important thing to keep in mind when making the transition to a vegan diet is that you replace the protein sources you previously ate from meat or chicken with healthier and organic whole foods.
You can maintain a healthy weight by eating less meat.
In your exploration of affordable and delicious vegan eateries in Wicker Park, you will get to know others from the vegetarian and vegan community, and you will see your friendship flourish.
Additionally, switching to takeaway pizzas using entire foods as well as plant-based protein sources will help you keep your daily calories down and can help a great way to manage your weight and decrease your BMI.
Reducing Meat Consumption Will Benefit the Environment
While it might seem like your actions and those of your family members could never be a tangible influence on the world, you’ll be truly amazed by how much impact you could create.
To prove this to prove it, here are some statistics concerning how livestock agriculture adversely affects the environment:
- In 2050, the amount of animal agriculture is predicted to grow by 70%.
- The water pollution problem is exacerbated due to animal farming
- Livestock byproducts generate more than 330,000 tonnes of carbon dioxide each year
- Meat industry is accountable for forest fires and deforestation.
Reduced Meat Consumption Will Improve Gut Health
One of the benefits of adhering to a vegetarian diet or at the very least, a low-meat diet is that, because plant-based alternatives like whole grains, legumes, fruits, and vegetables are naturally rich in fiber as well as your digestive system and overall health will be improved.
The beneficial bacteria within your gut depend on fiber for strength. Consuming an energizing diet high in fiber will enable these bacteria to perform immune-supporting and anti-inflammatory activities all over your body.
Your Carbon Footprint Will Reduce If You Eat Less Meat
In order to ensure that cattle are maintained and fed, and they can graze before being killed to be used for human consumption, the vast forests around the globe, like the famous Amazon Rainforest, are becoming smaller and smaller at an alarming pace.
And not only that, the industry of animal agriculture is responsible for nearly 15 percent of the planet’s greenhouse gas emissions. This will both contribute to the inescapable reality that cutting down on meat consumption within your home can have a huge positive impact on the carbon footprint of your home.
