Healthy snacks for work are essential for office workers who are busy. Sometimes, your lunch does not keep you full throughout the day, or even worse, you’re just not able to make enough time to eat your lunch (skipping the lunch break is a practice we’re against at Food, but we recognize that it’s possible to do in extreme situations). If you’re ever in a similar situation, you should ensure that your desk is filled with a tasty and wholesome snack to help you get through the next meal.
It’s easy to get caught in a rut while making food preparations to bring to work, and relying on the same old standbys, but not seeing much variety. The healthy options below include the convenience of overnight oats, a portable option for breakfast, healthy flapjacks, various snacks, and homemade protein pots for satisfying your appetite while sitting at your workstation. You’re now ready to fill up your food prep containers and begin creating your weekly snack menu.
1. Nuts
The top of the list of nuts. A snack of nuts could help you stick to a healthy diet since studies have shown that they can lower low-density lipoprotein (LDL, which is also known as “bad”) cholesterol levels. Apart from being good for your health, nuts can last for quite a long time, which is why they have earned their position as one of the best snack options for your desk.
2. Popcorn
Contrary to what people think popcorn is an excellent snack. But before you head to the nearest cinema this isn’t the popcorn that we’re talking about. Air-popped popcorn that isn’t flavored with butter and extremely little (if there is any) salt are the type that is on this list. It can be made at home with any stove.
3. Peanut hummus with fruit and vegetable sticks
In just 10 minutes, this no-cook nutty dip is a breeze to bring along for your work. Peanuts and paprika elevate the hummus from a simple hummus recipe to something savoury and rich, and the chickpeas provide an excellent source of fibre. Make sure to keep a pot in the fridge during work and eat crudites in order to stave off those 3 o’clock snack cravings.
It’s impossible to create your food lists that are healthy without fresh fruits!
4. Pepper & walnut hummus with dippers made of vegetables
Bring in the rainbow of vegetables in this handy dip made from red peppers that have been roasted along with courgette, celery, and carrot. It’s dairy-free, gluten-free, and vegetarian, and only takes 10 minutes to cook. It can be packed into pots and stored in the fridge at work for up to 2 days, though the crudites should be prepared fresh in order to keep their vitamin content as well as crunch.
Similar to the previous paragraph, vegetables ought to be on the menu. Take in plenty of them every day.
5. Dark chocolate
Dark chocolate is packed with nutrients that could improve your well-being. Originating from the seeds of the cocoa tree, it is among the most potent antioxidants available in the world. Research has shown that it improves health and reduces the risk of developing heart disease.
6. Granola
Granola’s Oats are awe-inspiring in iron and fiber, while seeds and nuts add the heart-healthy unsaturated fats mentioned earlier. However, it’s packed with calories, so be sure to read your labels carefully. Better yet, make your own so that you know exactly what’s in it.
7. Trail mix
Similar to mixed nuts but much better! The only thing that makes it different is the inclusion of a less nutritious ingredient, yet it ranks high on the list. Trail mix is a fantastic snack to boost your energy levels for a full day.
8. Healthy cookies
Get a few of these nutritious and energy-boosting cookies for a tasty snack when you’re on the go. With oats and raspberries, and bananas, they won’t cause your glucose levels to spike and fall, and they’ll aid in bridging the gap between hunger and dinner.
9. Beef jerky
This protein-rich snack is likely to fill you up longer than other foods that are on your list. It’s possible that’s why there’s a rise in popularity in the past 10 years. However, be aware of the salt content of beef jerky; it can make you go over your recommended daily allowance of sodium.
10. Oatmeal
As we said earlier that oatmeal is a great source of both iron and fiber. The fiber, however, is the reason oatmeal is an ideal snack for the office. Fiber will make you feel fuller faster. So you’ll probably have to reduce your intake of food.
11. Seeds
Seeds are a great healthy snack for working. They’re tiny, nutritious powerhouses containing micronutrients and healthy fats, plant-based protein, and easily digestible fiber. They can be easily added to a wide range of dishes or just eaten plain.
12. Healthy biscuits
Are you looking for a healthier version of your favorite dessert? These cookies made by Leiths School of Food and Wine make use of wholemeal flour, oats, and walnuts to give you a healthy sweet treat. You can bring one to work, and take it with your afternoon beverage, and it will help you get a little boost.
13. String cheese
Sometimes, only cheese can do. String cheese will be there to help you during those times. Put it in your bag as you leave for work, but ensure that you grab it faster than the other snacks listed, and it shouldn’t get removed from the refrigerator for all day.
14. Chickpeas RoastedÂ
Chickpeas are a fantastic alternative to gluten and a source of fiber and protein. They also have high amounts of vitamin B6 and iron, and magnesium. The roasting process at your home can make it much more enjoyable to eat on the go as a snack at the desk. Here’s a delicious recipe.
15. Pudding
Does it have the best health benefits available? No. However, it could be the most flavorful. It’s also not as bad for you as the other foods you might want to eat (we’re taking a look at you, peanut butter potato chips, and chocolate).
Healthy snacks for work can be a good solution to a problem that is common problem, which is a result of working in a place that has a limited menu of food choices. Food was conceived from a similar issue. We’re now connecting workplaces to authentic restaurants that are set up to offer food directly to employees. The employees love being able to have quick and convenient access to a range of premium food. It’s much better than consuming the same tuna or seeds each day.
